A group of friends and I have decided to have our own Biggest Loser challenge. I'm really excited since it'll be nice to have a place to turn to talk about weight loss with friends and different food ideas, etc. We start with a weigh in on Monday and go to the beginning of June, so wish me luck!
One of the ideas I've already gotten from it is for exercise. I loathe running, but I know it's best cardio workout, so I want to try it again. One of the girls showed us a program that helps you work up to running a 5k in only 9 weeks. I think I'm going to give it a try!
Here's the link if you're interested - http://www.coolrunning.com/engine/2/2_3/181.shtml
2 months ago
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