I've been trying to get in all the H2O I'm supposed to have - but man, is it hard! I have a 32 oz mug at work and I try to get through that in the day. I probably get 40 oz during the day, but at home is where it suffers. I have to find a way to make myself continue drinking a decent amount once I'm at home. If I can figure that out, I should be able to get my 64+ oz a day.
I went to the park yesterday with some friends and we walked for about 30-40 minutes. It wasn't a super fast walk, but we kept moving the whole time. I'm hoping to get a couple more walks in this week, then start the Couch to 5K program next week.
1 week ago